For example, in the small caps part, it first states the disadvantage of uppercase text.
Text typeset in small caps is harder to read than normal text. The reason is that we read by seeing the “shape” of words. For example, the word “shape” is mainly recognized by seing one normal letter, one ascending letter, a normal letter, one descending letter, and a normal letter. One has much more trouble spotting a misspelling like “shepe” than “spape”. Small caps destroy the shape of words since shape, shepe and spape all have the same shape, thus making it much harder to tell them apart. Your audience will read small caps more slowly than normal text.
Then it adds
This is, by the way, why legal disclaimers are often written in uppercase letters: not to make them appear more important to you, but to make them much harder to actually read.